New York, NY · Est. 1998
Shawna Cordell Fitness, Inc. — one coach, careful programming, and a second-floor studio on Centre Street.
Book a Visit
Our Story
Dear neighbor,
I opened this practice in 1998 because I wanted a room where people could get stronger without disappearing into a crowd. Still one coach. Still Floor 2 at 255 Centre Street.
Whether you need strength, mobility, or a steadier week in your body — we build the plan together, then we do the work.
With care,
Shawna Cordell
Principal
“Progress is quieter than hype — and it lasts longer.”
Pick a focus — we’ll suggest a starting point.
Studio
Custom sessions built around your goals, schedule, and starting point.
A thoughtful screen so programming matches how you actually move.
Progressive lifting and work capacity — coached, not crowded.
Soft tissue care, range work, and resets for desk-heavy weeks.
FAQ
No — it’s a principal-led studio. You train with Shawna, not a rotating floor crew.
Absolutely. We start with an assessment and build from what your body can do today.
Training shoes, water, and clothes you can move in. Most equipment is on Floor 2.
Please give at least 8 hours notice. Late cancels may incur the fee listed under Add-ons.
255 Centre St, Floor 2, New York, NY 10013. Call if you need help finding the door.
Visit
We’ll confirm by phone or email. No charge on this form.
